A no-holds-barred exploration of how one can overcome life's struggles of childhood trauma, mental health, addiction and more to achieve their dreams.
FOR IMMEDIATE RELEASE / PRURGENT
PITTSBURGH, PENNSYLVANIA, UNITED STATES OF AMERICA , October 7, 2021 /EINPresswire.com/ -- [Butler, Pennsylvania, October 2021] Uncensored: A guide to putting on your big girl panties is the true-life story of one woman’s journey through childhood trauma, people-pleasing, and mental health struggles. Sharing how she heals it all and how readers can also begin to heal their own pains and find happiness.
Through decades of people-pleasing, suffering through depression, anxiety and panic attacks, Theresa took the first step of asking for help and beginning her healing. After a few years of therapy and inner-work, she started chasing dreams. This book is that dream and it is a platform for helping others, who have struggled to find joy and happiness in their life. She has a mission to help others heal from their past and learn to love themselves.
The book can be purchased on Amazon, Apple iBooks, and Barnes & Noble.
“To find yourself, you have to love yourself. To love yourself you have to know your worth. To know your worth, you have to find validation within. To find validation within, you have to stop listening to outside sources.” - Theresa Tirk
Theresa Tirk is an Author, Speaker, Certified Spiritual Life Coach, Reiki II Energy Worker, and Certified Aromatherapist. She is a recovering people-pleaser who is dedicated to helping women everywhere awaken to their own validation and strength so they can learn to prioritize their own care, to love themselves and their life. She began coaching after her own spiritual journey of self-discovery through a battle with depression and anxiety. She believes in the power of mindset shifts and creating daily rituals that have massive impact on your life.